It's Day 5 of Erika's Weight Loss challenge. Take a look at her eating schedule for Sunday, May 10th:
7:30 am 1/2 c. strawberries w/ 1/2 packet of Equal
2:00pm 1 c. cucumbers w/ 1tbs. fat free dressing
6:45pm 1 c. cooked kidney beans
7:00pm 10 min. bicycle, 15 min elliptical
8:35pm 1 slice of raisin bread, 22 raw almonds
9:00pm 4 oz. salmon filet, 2.c mixed green salad, 2 tbs. fat free dressing, 4 oz. diet Pepsi
10:15pm 40 min. cardio-kickboxing (Kenpo-X; PS90)
* six glasses of water during the day
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Interesting story as for me. It would be great to read more about this theme.